Oriental Salad vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Oriental Salad is lowest in calories, while California Roll gives the most protein.

Lowest calories

Oriental Salad

157 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Oriental Salad

12 g carbs

Lowest sodium

Oriental Salad

83 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental SaladEntree Salads	157 kcal	5 g	12 g	10 g	3 g	83 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Oriental Salad if your priority is keeping calories lower. It has 157 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Oriental Salad is the lighter sodium pick at 83mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.