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Last updated: Aug 9, 2026

Sansai Japanese Grill

Oriental Salad

Entree SaladsPopular

Sansai Japanese Grill Oriental Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 157 calories, 5g protein, 12g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (97g)

Serving Size

97 g

Serving Weight

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157

Calories

Per serving

5 g

Protein

12 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories157 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 83 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157

kcal

Protein5 g (13%)

Carbs12 g (30%)

Fat10 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 83 mg4%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 5g protein and 157 calories.No

Lower carb12g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium83mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Salad has 123 fewer calories than California Roll and 4g less protein. Compare

Oriental Salad has 172 fewer calories than California Roll & Chicken Plate and 26g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Oriental Salad Compared With Nearby Items

Sansai Japanese Grill Oriental Salad is listed in the Entree Salads category with 157 calories, 5g protein, 12g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Oriental Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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