Oriental Salad, add Oriental Dressing vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is lowest in calories, while Oriental Salad, add Oriental Dressing gives the most protein.

Lowest calories

California Roll

280 kcal

Highest protein

Oriental Salad, add Oriental Dressing

10 g protein

Lowest carbs

Oriental Salad, add Oriental Dressing

24 g carbs

Lowest sodium

Oriental Salad, add Oriental Dressing

166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Salad, add Oriental DressingEntree Salads	314 kcal	10 g	24 g	20 g	6 g	166 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Oriental Salad, add Oriental Dressing if you want the most protein. It has 10g protein per serving.

If sodium matters, Oriental Salad, add Oriental Dressing is the lighter sodium pick at 166mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.