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Last updated: Aug 9, 2026

Sansai Japanese Grill

Oriental Salad, add Oriental Dressing

Entree SaladsPopular

Sansai Japanese Grill Oriental Salad, add Oriental Dressing is fat-leaning, with about 57% of macro calories from fat. Each serving has 314 calories, 10g protein, 24g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (194g)

Serving Size

194 g

Serving Weight

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314

Calories

Per serving

10 g

Protein

24 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 166 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein10 g (13%)

Carbs24 g (30%)

Fat20 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 166 mg7%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 314 calories.No

Lower carb24g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium166mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oriental Salad, add Oriental Dressing has 34 more calories than California Roll and 1g more protein. Compare

Oriental Salad, add Oriental Dressing has 15 fewer calories than California Roll & Chicken Plate and 21g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Oriental Salad, add Oriental Dressing Compared With Nearby Items

Sansai Japanese Grill Oriental Salad, add Oriental Dressing is listed in the Entree Salads category with 314 calories, 10g protein, 24g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Oriental Salad, add Oriental Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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