Rainbow Roll vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is lowest in calories, while Rainbow Roll gives the most protein.

Lowest calories

California Roll

280 kcal

Highest protein

Rainbow Roll

20 g protein

Lowest carbs

California Roll

48 g carbs

Lowest sodium

California Roll

991 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow RollSushi & Rolls	324 kcal	20 g	49 g	6 g	2 g	1,072 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Rainbow Roll if you want the most protein. It has 20g protein per serving.

If sodium matters, California Roll is the lighter sodium pick at 991mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.