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Last updated: Aug 9, 2026

Sansai Japanese Grill

Rainbow Roll

Sushi & RollsPopular

Sansai Japanese Grill Rainbow Roll is carb-leaning, with about 59% of macro calories from carb. Each serving has 324 calories, 20g protein, 49g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (301g)

Serving Size

301 g

Serving Weight

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324

Calories

Per serving

20 g

Protein

49 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories324 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,072 mg47%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324

kcal

Protein20 g (24%)

Carbs49 g (59%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,072 mg47%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 20g protein and 324 calories.Yes

Lower carb49g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,072mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sushi & Rolls

View all

California Roll280 kcal · 9 g protein Caterpillar Roll440 kcal · 18 g protein Dragon Roll373 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Roll has 44 more calories than California Roll and 11g more protein. Compare

Rainbow Roll has 5 fewer calories than California Roll & Chicken Plate and 11g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Rainbow Roll Compared With Nearby Items

Compared with California Roll, another Sushi & Rolls item at Sansai Japanese Grill, Rainbow Roll has 44 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rainbow Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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