Salmon Bowl vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Salmon Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Bowl

207 kcal

Highest protein

Salmon Bowl

25 g protein

Lowest carbs

Salmon Bowl

0 g carbs

Lowest sodium

Salmon Bowl

69 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon BowlBowls	207 kcal	25 g	0 g	8 g	0 g	69 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Salmon Bowl if your priority is keeping calories lower. It has 207 calories per serving.

Choose Salmon Bowl if you want the most protein. It has 25g protein per serving.

If sodium matters, Salmon Bowl is the lighter sodium pick at 69mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.