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Nutrition comparison
Shrimp & Chicken Plate vs California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
Shrimp & Chicken Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shrimp & Chicken Plate
223 kcal
Highest protein
Shrimp & Chicken Plate
38 g protein
Lowest carbs
Shrimp & Chicken Plate
21 g carbs
Lowest sodium
Shrimp & Chicken Plate
294 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shrimp & Chicken PlateSansai Plates | 223 kcal | 38 g | 21 g | 6 g | 0 g | 294 mg |
| California RollSushi & Rolls | 280 kcal | 9 g | 48 g | 14 g | 3 g | 991 mg |
Which should you choose?
Choose Shrimp & Chicken Plate if your priority is keeping calories lower. It has 223 calories per serving.
Choose Shrimp & Chicken Plate if you want the most protein. It has 38g protein per serving.
If sodium matters, Shrimp & Chicken Plate is the lighter sodium pick at 294mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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