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Last updated: Aug 9, 2026

Sansai Japanese Grill

Shrimp & Chicken Plate

Sansai PlatesPopular

Sansai Japanese Grill Shrimp & Chicken Plate is protein-leaning, with about 52% of macro calories from protein. Each serving has 223 calories, 38g protein, 21g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (148g)

Serving Size

148 g

Serving Weight

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223

Calories

Per serving

38 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 174 mg58%

Sodium 294 mg13%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein38 g (52%)

Carbs21 g (29%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 294 mg13%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 223 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium294mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sansai Plates

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Chicken Breast Plate319 kcal · 48 g protein Chicken Plate321 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Chicken Plate has 57 fewer calories than California Roll and 29g more protein. Compare

Shrimp & Chicken Plate has 106 fewer calories than California Roll & Chicken Plate and 7g more protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Shrimp & Chicken Plate Compared With Nearby Items

Compared with Chicken Breast Plate, another Sansai Plates item at Sansai Japanese Grill, Shrimp & Chicken Plate has 96 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp & Chicken Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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