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Nutrition comparison
Spicy Chicken Plate vs California Roll & Chicken Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
Spicy Chicken Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Chicken Plate
321 kcal
Highest protein
Spicy Chicken Plate
50 g protein
Lowest carbs
Spicy Chicken Plate
30 g carbs
Lowest sodium
Spicy Chicken Plate
355 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken PlateSansai Plates | 321 kcal | 50 g | 30 g | 12 g | 0 g | 355 mg |
| California Roll & Chicken PlateCombo Plates | 329 kcal | 31 g | 44 g | 14 g | 2 g | 773 mg |
Which should you choose?
Choose Spicy Chicken Plate if your priority is keeping calories lower. It has 321 calories per serving.
Choose Spicy Chicken Plate if you want the most protein. It has 50g protein per serving.
If sodium matters, Spicy Chicken Plate is the lighter sodium pick at 355mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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