Spicy Tuna Roll vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Spicy Tuna Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Tuna Roll

276 kcal

Highest protein

Spicy Tuna Roll

20 g protein

Lowest carbs

Spicy Tuna Roll

40 g carbs

Lowest sodium

Spicy Tuna Roll

568 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna RollSushi & Rolls	276 kcal	20 g	40 g	4 g	2 g	568 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Spicy Tuna Roll if your priority is keeping calories lower. It has 276 calories per serving.

Choose Spicy Tuna Roll if you want the most protein. It has 20g protein per serving.

If sodium matters, Spicy Tuna Roll is the lighter sodium pick at 568mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.