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Nutrition comparison
Steak & Chicken Plate vs California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
California Roll is lowest in calories, while Steak & Chicken Plate gives the most protein.
Add all to calculatorLowest calories
California Roll
280 kcal
Highest protein
Steak & Chicken Plate
48 g protein
Lowest carbs
Steak & Chicken Plate
15 g carbs
Lowest sodium
Steak & Chicken Plate
229 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Chicken PlateSansai Plates | 439 kcal | 48 g | 15 g | 26 g | 0 g | 229 mg |
| California RollSushi & Rolls | 280 kcal | 9 g | 48 g | 14 g | 3 g | 991 mg |
Which should you choose?
Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.
Choose Steak & Chicken Plate if you want the most protein. It has 48g protein per serving.
If sodium matters, Steak & Chicken Plate is the lighter sodium pick at 229mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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