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Last updated: Aug 9, 2026

Sansai Japanese Grill

Steak & Chicken Plate

Sansai PlatesPopular

Sansai Japanese Grill Steak & Chicken Plate is fat-leaning, with about 48% of macro calories from fat. Each serving has 439 calories, 48g protein, 15g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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439

Calories

Per serving

48 g

Protein

15 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 229 mg10%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein48 g (40%)

Carbs15 g (12%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 229 mg10%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 439 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sansai Plates

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Chicken Breast Plate319 kcal · 48 g protein Chicken Plate321 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Chicken Plate has 159 more calories than California Roll and 39g more protein. Compare

Steak & Chicken Plate has 110 more calories than California Roll & Chicken Plate and 17g more protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Steak & Chicken Plate Compared With Nearby Items

Compared with Chicken Plate, another Sansai Plates item at Sansai Japanese Grill, Steak & Chicken Plate has 118 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Chicken Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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