Sumi Salad vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Sumi Salad is lowest in calories, while California Roll gives the most protein.

Lowest calories

Sumi Salad

164 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Sumi Salad

11 g carbs

Lowest sodium

Sumi Salad

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sumi SaladEntree Salads	164 kcal	7 g	11 g	11 g	7 g	92 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Sumi Salad if your priority is keeping calories lower. It has 164 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Sumi Salad is the lighter sodium pick at 92mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.