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Last updated: Aug 9, 2026

Sansai Japanese Grill

Sumi Salad

Entree SaladsPopular

Sansai Japanese Grill Sumi Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 164 calories, 7g protein, 11g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (247g)

Serving Size

247 g

Serving Weight

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164

Calories

Per serving

7 g

Protein

11 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 92 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein7 g (16%)

Carbs11 g (26%)

Fat11 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 92 mg4%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 7g protein and 164 calories.No

Lower carb11g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium92mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sumi Salad has 116 fewer calories than California Roll and 2g less protein. Compare

Sumi Salad has 165 fewer calories than California Roll & Chicken Plate and 24g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Sumi Salad Compared With Nearby Items

Sansai Japanese Grill Sumi Salad is listed in the Entree Salads category with 164 calories, 7g protein, 11g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sumi Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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