Tuna Roll vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Tuna Roll is lowest in calories, while California Roll & Chicken Plate gives the most protein.

Lowest calories

Tuna Roll

260 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

Tuna Roll

40 g carbs

Lowest sodium

Tuna Roll

562 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna RollSushi & Rolls	260 kcal	17 g	40 g	4 g	2 g	562 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Tuna Roll if your priority is keeping calories lower. It has 260 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, Tuna Roll is the lighter sodium pick at 562mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.