Vegetable Spring Rolls vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Vegetable Spring Rolls is lowest in calories, while California Roll gives the most protein.

Lowest calories

Vegetable Spring Rolls

197 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Vegetable Spring Rolls

22 g carbs

Lowest sodium

Vegetable Spring Rolls

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring RollsSides	197 kcal	2 g	22 g	9 g	2 g	440 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Vegetable Spring Rolls if your priority is keeping calories lower. It has 197 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Vegetable Spring Rolls is the lighter sodium pick at 440mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.