Yakisoba Fried Noodles vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

California Roll

280 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Yakisoba Fried Noodles

25 g carbs

Lowest sodium

Yakisoba Fried Noodles

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yakisoba Fried NoodlesSides	411 kcal	7 g	25 g	29 g	3 g	369 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Yakisoba Fried Noodles is the lighter sodium pick at 369mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.