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Last updated: Aug 9, 2026

Sansai Japanese Grill

Yakisoba Fried Noodles

SidesPopular

Sansai Japanese Grill Yakisoba Fried Noodles is fat-leaning, with about 67% of macro calories from fat. Each serving has 411 calories, 7g protein, 25g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (332g)

Serving Size

332 g

Serving Weight

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411

Calories

Per serving

7 g

Protein

25 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 369 mg16%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein7 g (7%)

Carbs25 g (26%)

Fat29 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 369 mg16%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 411 calories.No

Lower carb25g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium369mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Fried Noodles has 131 more calories than California Roll and 2g less protein. Compare

Yakisoba Fried Noodles has 82 more calories than California Roll & Chicken Plate and 24g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Yakisoba Fried Noodles Compared With Nearby Items

Sansai Japanese Grill Yakisoba Fried Noodles is listed in the Sides category with 411 calories, 7g protein, 25g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Fried Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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