NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sansai Japanese Grill

Chicken Breast Bowl

BowlsPopular

Sansai Japanese Grill Chicken Breast Bowl is protein-leaning, with about 70% of macro calories from protein. Each serving has 212 calories, 32g protein, 0g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (113g)

Serving Size

113 g

Serving Weight

Add to Meal Ask AI about this item

212

Calories

Per serving

32 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 140 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein32 g (70%)

Carbs0 g (0%)

Fat6 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 212 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Chicken Bowl213 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast Bowl has 68 fewer calories than California Roll and 23g more protein. Compare

Chicken Breast Bowl has 117 fewer calories than California Roll & Chicken Plate and 1g more protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Plate319 kcal · 48 g protein

Compare with California Roll

Chicken Breast Bowl Compared With Nearby Items

Compared with Chicken Bowl, another Bowls item at Sansai Japanese Grill, Chicken Breast Bowl has 1 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI