Chicken Breast Bowl vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Chicken Breast Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast Bowl

212 kcal

Highest protein

Chicken Breast Bowl

32 g protein

Lowest carbs

Chicken Breast Bowl

0 g carbs

Lowest sodium

Chicken Breast Bowl

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast BowlBowls	212 kcal	32 g	0 g	6 g	0 g	140 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Chicken Breast Bowl if your priority is keeping calories lower. It has 212 calories per serving.

Choose Chicken Breast Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Breast Bowl is the lighter sodium pick at 140mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.