Beef Teriyaki Meal with Brown Rice vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef Teriyaki Meal with Brown Rice is lowest in calories, while Beef & Shrimp Teriyaki Meal with Fried Rice gives the most protein.

Lowest calories

Beef Teriyaki Meal with Brown Rice

590 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Fried Rice

41 g protein

Lowest carbs

Beef Teriyaki Meal with Brown Rice

75 g carbs

Lowest sodium

Beef Teriyaki Meal with Brown Rice

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Teriyaki Meal with Brown RiceTeriyaki Meals	590 kcal	33 g	75 g	18 g	6 g	1,230 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Beef Teriyaki Meal with Brown Rice if your priority is keeping calories lower. It has 590 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Beef Teriyaki Meal with Brown Rice is the lighter sodium pick at 1,230mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.