Beef Teriyaki Meal with Steamed Rice vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef Teriyaki Meal with Steamed Rice is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Beef Teriyaki Meal with Steamed Rice

580 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Beef Teriyaki Meal with Steamed Rice

80 g carbs

Lowest sodium

Beef Teriyaki Meal with Steamed Rice

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Teriyaki Meal with Steamed RiceTeriyaki Meals	580 kcal	30 g	80 g	16 g	2 g	1,220 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Beef Teriyaki Meal with Steamed Rice if your priority is keeping calories lower. It has 580 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Beef Teriyaki Meal with Steamed Rice is the lighter sodium pick at 1,220mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.