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Last updated: Aug 9, 2026

Sarku Japan

Beef Teriyaki Meal with Steamed Rice

Teriyaki MealsPopular

Sarku Japan Beef Teriyaki Meal with Steamed Rice is carb-leaning, with about 55% of macro calories from carb. Each serving has 580 calories, 30g protein, 80g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

30 g

Protein

80 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,220 mg53%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein30 g (21%)

Carbs80 g (55%)

Fat16 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,220 mg53%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 580 calories.Yes

Lower carb80g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Teriyaki Meals

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Beef & Shrimp Teriyaki Meal with Brown Rice700 kcal · 44 g protein Beef & Shrimp Teriyaki Meal with Fried Rice710 kcal · 41 g protein Beef & Shrimp Teriyaki Meal with Noodles920 kcal · 56 g protein Beef & Shrimp Teriyaki Meal with Steamed Rice690 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Teriyaki Meal with Steamed Rice has 120 fewer calories than Beef & Shrimp Teriyaki Meal with Brown Rice and 14g less protein. Compare

Beef Teriyaki Meal with Steamed Rice has 130 fewer calories than Beef & Shrimp Teriyaki Meal with Fried Rice and 11g less protein. Compare

Beef & Shrimp Teriyaki Meal with Brown Rice700 kcal · 44 g proteinBeef & Shrimp Teriyaki Meal with Fried Rice710 kcal · 41 g proteinBeef & Shrimp Teriyaki Meal with Noodles920 kcal · 56 g proteinBeef & Shrimp Teriyaki Meal with Steamed Rice690 kcal · 41 g proteinBeef Bento Box with Brown Rice820 kcal · 38 g proteinBeef Bento Box with Fried Rice830 kcal · 36 g protein

Compare with Beef & Shrimp Teriyaki Meal with Brown Rice

Beef Teriyaki Meal with Steamed Rice Compared With Nearby Items

Compared with Beef Teriyaki Meal with Brown Rice, another Teriyaki Meals item at Sarku Japan, Beef Teriyaki Meal with Steamed Rice has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Teriyaki Meal with Steamed Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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