Chicken Teriyaki Meal with Steamed Rice vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Chicken Teriyaki Meal with Steamed Rice is lowest in calories, while Beef & Shrimp Teriyaki Meal with Fried Rice gives the most protein.

Lowest calories

Chicken Teriyaki Meal with Steamed Rice

640 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Fried Rice

41 g protein

Lowest carbs

Chicken Teriyaki Meal with Steamed Rice

79 g carbs

Lowest sodium

Chicken Teriyaki Meal with Steamed Rice

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Teriyaki Meal with Steamed RiceTeriyaki Meals	640 kcal	28 g	79 g	24 g	2 g	870 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Chicken Teriyaki Meal with Steamed Rice if your priority is keeping calories lower. It has 640 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Chicken Teriyaki Meal with Steamed Rice is the lighter sodium pick at 870mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.