Rock and Roll vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Rock and Roll is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Rock and Roll

550 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Rock and Roll

66 g carbs

Lowest sodium

Rock and Roll

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rock and RollSushi Rolls	550 kcal	20 g	66 g	21 g	5 g	1,220 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Rock and Roll if your priority is keeping calories lower. It has 550 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Rock and Roll is the lighter sodium pick at 1,220mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.