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Last updated: Aug 9, 2026

Sarku Japan

Rock and Roll

Sushi RollsPopular

Sarku Japan Rock and Roll is carb-leaning, with about 50% of macro calories from carb. Each serving has 550 calories, 20g protein, 66g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

20 g

Protein

66 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,220 mg53%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein20 g (15%)

Carbs66 g (50%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,220 mg53%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 550 calories.No

Lower carb66g carbs per serving.No

Low fat21g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock and Roll has 150 fewer calories than Beef & Shrimp Teriyaki Meal with Brown Rice and 24g less protein. Compare

Rock and Roll has 160 fewer calories than Beef & Shrimp Teriyaki Meal with Fried Rice and 21g less protein. Compare

Beef & Shrimp Teriyaki Meal with Brown Rice700 kcal · 44 g proteinBeef & Shrimp Teriyaki Meal with Fried Rice710 kcal · 41 g proteinBeef & Shrimp Teriyaki Meal with Noodles920 kcal · 56 g proteinBeef & Shrimp Teriyaki Meal with Steamed Rice690 kcal · 41 g proteinBeef Bento Box with Brown Rice820 kcal · 38 g proteinBeef Bento Box with Fried Rice830 kcal · 36 g protein

Compare with Beef & Shrimp Teriyaki Meal with Brown Rice

Rock and Roll Compared With Nearby Items

Sarku Japan Rock and Roll is listed in the Sushi Rolls category with 550 calories, 20g protein, 66g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Rock and Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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