Vegetables D'Lite with Noodles vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Vegetables D'Lite with Noodles is lowest in calories, while Beef & Shrimp Teriyaki Meal with Fried Rice gives the most protein.

Lowest calories

Vegetables D'Lite with Noodles

640 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Fried Rice

41 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Fried Rice

82 g carbs

Lowest sodium

Vegetables D'Lite with Noodles

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetables D'Lite with NoodlesD'Lite Meals	640 kcal	23 g	109 g	14 g	10 g	1,230 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Vegetables D'Lite with Noodles if your priority is keeping calories lower. It has 640 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Vegetables D'Lite with Noodles is the lighter sodium pick at 1,230mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.