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Last updated: Aug 9, 2026

Sarku Japan

Vegetables D'Lite with Noodles

D'Lite MealsPopular

Sarku Japan Vegetables D'Lite with Noodles is carb-leaning, with about 67% of macro calories from carb. Each serving has 640 calories, 23g protein, 109g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

23 g

Protein

109 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 109 g40%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein23 g (14%)

Carbs109 g (67%)

Fat14 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 10 g36%

Sodium 1,230 mg53%

Sugars 11 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 640 calories.No

Lower carb109g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetables D'Lite with Noodles has 60 fewer calories than Beef & Shrimp Teriyaki Meal with Brown Rice and 21g less protein. Compare

Vegetables D'Lite with Noodles has 70 fewer calories than Beef & Shrimp Teriyaki Meal with Fried Rice and 18g less protein. Compare

Beef & Shrimp Teriyaki Meal with Brown Rice700 kcal · 44 g proteinBeef & Shrimp Teriyaki Meal with Fried Rice710 kcal · 41 g proteinBeef & Shrimp Teriyaki Meal with Noodles920 kcal · 56 g proteinBeef & Shrimp Teriyaki Meal with Steamed Rice690 kcal · 41 g proteinBeef Bento Box with Brown Rice820 kcal · 38 g proteinBeef Bento Box with Fried Rice830 kcal · 36 g protein

Compare with Beef & Shrimp Teriyaki Meal with Brown Rice

Vegetables D'Lite with Noodles Compared With Nearby Items

Sarku Japan Vegetables D'Lite with Noodles is listed in the D'Lite Meals category with 640 calories, 23g protein, 109g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Vegetables D'Lite with Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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