Last updated: Aug 9, 2026
Sarku Japan

Dancing Eel Roll

Sushi RollsPopular

Sarku Japan Dancing Eel Roll is carb-leaning, with about 57% of macro calories from carb. Each serving has 430 calories, 16g protein, 61g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
430
Calories
Per serving
16 g
Protein
61 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,030 mg45%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 18 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein16 g (15%)
Carbs61 g (57%)
Fat13 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,030 mg45%
Sugars 18 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No
Lower carb61g carbs per serving.No
Low fat13g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dancing Eel Roll has 270 fewer calories than Beef & Shrimp Teriyaki Meal with Brown Rice and 28g less protein. Compare

Dancing Eel Roll has 280 fewer calories than Beef & Shrimp Teriyaki Meal with Fried Rice and 25g less protein. Compare

Compare with Beef & Shrimp Teriyaki Meal with Brown Rice

Dancing Eel Roll Compared With Nearby Items

Sarku Japan Dancing Eel Roll is listed in the Sushi Rolls category with 430 calories, 16g protein, 61g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Dancing Eel Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI