Fruit Salad, 16 oz vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Fruit Salad, 16 oz is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Fruit Salad, 16 oz

150 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Fruit Salad, 16 oz

38 g carbs

Lowest sodium

Fruit Salad, 16 oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Salad, 16 ozSalads	150 kcal	3 g	38 g	0.5 g	3 g	40 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Fruit Salad, 16 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Fruit Salad, 16 oz is the lighter sodium pick at 40mg.

Open these items in the Sbarro calculator to see combined calories and macros.