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Last updated: Aug 9, 2026

Sbarro

Baked Ziti Side

Steam EntreesPopular

Sbarro Baked Ziti Side is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 19g protein, 48g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (369g)

Serving Size

369 g

Serving Weight

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480

Calories

Per serving

19 g

Protein

48 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,110 mg48%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein19 g (16%)

Carbs48 g (40%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,110 mg48%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No

Lower carb48g carbs per serving.No

Low fat24g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steam Entrees

View all

Baked Ziti Entree700 kcal · 28 g protein Baked Ziti Side with Chicken760 kcal · 48 g protein Baked Ziti Side with Meatballs890 kcal · 39 g protein Chicken Parmesan320 kcal · 32 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Ziti Side has 220 fewer calories than Baked Ziti Entree and 9g less protein. Compare

Baked Ziti Side has 280 fewer calories than Baked Ziti Side with Chicken and 29g less protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g proteinCaesar Salad Side50 kcal · 2 g protein

Compare with Baked Ziti Entree

Baked Ziti Side Compared With Nearby Items

Compared with Chicken Parmesan, another Steam Entrees item at Sbarro, Baked Ziti Side has 160 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Ziti Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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