Garden Salad Entrée vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Garden Salad Entrée is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Garden Salad Entrée

45 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Garden Salad Entrée

10 g carbs

Lowest sodium

Garden Salad Entrée

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad EntréeSalads	45 kcal	2 g	10 g	0 g	3 g	25 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Garden Salad Entrée if your priority is keeping calories lower. It has 45 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Garden Salad Entrée is the lighter sodium pick at 25mg.

Open these items in the Sbarro calculator to see combined calories and macros.