Greek Salad, 12 oz vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Greek Salad, 12 oz is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Greek Salad, 12 oz

160 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Greek Salad, 12 oz

12 g carbs

Lowest sodium

Greek Salad, 12 oz

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Salad, 12 ozSalads	160 kcal	9 g	12 g	10 g	5 g	620 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Greek Salad, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Greek Salad, 12 oz is the lighter sodium pick at 620mg.

Open these items in the Sbarro calculator to see combined calories and macros.