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Nutrition comparison
Pasta Sauce vs Baked Ziti Side
Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.
Quick answer
Pasta Sauce is lowest in calories, while Baked Ziti Side gives the most protein.
Add all to calculatorLowest calories
Pasta Sauce
30 kcal
Highest protein
Baked Ziti Side
19 g protein
Lowest carbs
Pasta Sauce
3 g carbs
Lowest sodium
Pasta Sauce
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta SauceSteam Entrees | 30 kcal | 1 g | 3 g | 2 g | 1 g | 270 mg |
| Baked Ziti SideSteam Entrees | 480 kcal | 19 g | 48 g | 24 g | 4 g | 1,110 mg |
Which should you choose?
Choose Pasta Sauce if your priority is keeping calories lower. It has 30 calories per serving.
Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.
If sodium matters, Pasta Sauce is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Sbarro calculator to see combined calories and macros.
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