Roasted Carrots, Large Side vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Roasted Carrots, Large Side is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Roasted Carrots, Large Side

250 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Roasted Carrots, Large Side

41 g carbs

Lowest sodium

Baked Ziti Side

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Carrots, Large SideSteam Entrees	250 kcal	4 g	41 g	9 g	12 g	1,180 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Roasted Carrots, Large Side if your priority is keeping calories lower. It has 250 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Baked Ziti Side is the lighter sodium pick at 1,110mg.

Open these items in the Sbarro calculator to see combined calories and macros.