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Nutrition comparison
Roman Buffalo Chicken Ranch Pizza vs Baked Ziti Side
Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.
Quick answer
Baked Ziti Side is lowest in calories, while Roman Buffalo Chicken Ranch Pizza gives the most protein.
Add all to calculatorLowest calories
Baked Ziti Side
480 kcal
Highest protein
Roman Buffalo Chicken Ranch Pizza
187 g protein
Lowest carbs
Baked Ziti Side
48 g carbs
Lowest sodium
Baked Ziti Side
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roman Buffalo Chicken Ranch PizzaPizza | 4,120 kcal | 187 g | 332 g | 232 g | 12 g | 11,140 mg |
| Baked Ziti SideSteam Entrees | 480 kcal | 19 g | 48 g | 24 g | 4 g | 1,110 mg |
Which should you choose?
Choose Baked Ziti Side if your priority is keeping calories lower. It has 480 calories per serving.
Choose Roman Buffalo Chicken Ranch Pizza if you want the most protein. It has 187g protein per serving.
If sodium matters, Baked Ziti Side is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Sbarro calculator to see combined calories and macros.
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