Spaghetti Entree vs Baked Ziti Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Baked Ziti Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Ziti Entree

700 kcal

Highest protein

Baked Ziti Entree

28 g protein

Lowest carbs

Baked Ziti Entree

70 g carbs

Lowest sodium

Spaghetti Entree

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti EntreeSteam Entrees	850 kcal	20 g	103 g	39 g	8 g	1,240 mg
Baked Ziti EntreeSteam Entrees	700 kcal	28 g	70 g	36 g	7 g	1,800 mg

Choose Baked Ziti Entree if your priority is keeping calories lower. It has 700 calories per serving.

Choose Baked Ziti Entree if you want the most protein. It has 28g protein per serving.

If sodium matters, Spaghetti Entree is the lighter sodium pick at 1,240mg.

Open these items in the Sbarro calculator to see combined calories and macros.