Spaghetti Side vs Baked Ziti Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Spaghetti Side is lowest in calories, while Baked Ziti Entree gives the most protein.

Lowest calories

Spaghetti Side

420 kcal

Highest protein

Baked Ziti Entree

28 g protein

Lowest carbs

Spaghetti Side

52 g carbs

Lowest sodium

Spaghetti Side

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti SideSteam Entrees	420 kcal	10 g	52 g	20 g	4 g	620 mg
Baked Ziti EntreeSteam Entrees	700 kcal	28 g	70 g	36 g	7 g	1,800 mg

Choose Spaghetti Side if your priority is keeping calories lower. It has 420 calories per serving.

Choose Baked Ziti Entree if you want the most protein. It has 28g protein per serving.

If sodium matters, Spaghetti Side is the lighter sodium pick at 620mg.

Open these items in the Sbarro calculator to see combined calories and macros.