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Nutrition comparison
Spaghetti Side vs Baked Ziti Side
Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.
Quick answer
Spaghetti Side is lowest in calories, while Baked Ziti Side gives the most protein.
Add all to calculatorLowest calories
Spaghetti Side
420 kcal
Highest protein
Baked Ziti Side
19 g protein
Lowest carbs
Baked Ziti Side
48 g carbs
Lowest sodium
Spaghetti Side
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spaghetti SideSteam Entrees | 420 kcal | 10 g | 52 g | 20 g | 4 g | 620 mg |
| Baked Ziti SideSteam Entrees | 480 kcal | 19 g | 48 g | 24 g | 4 g | 1,110 mg |
Which should you choose?
Choose Spaghetti Side if your priority is keeping calories lower. It has 420 calories per serving.
Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.
If sodium matters, Spaghetti Side is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Sbarro calculator to see combined calories and macros.
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