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Nutrition comparison
Vegetable Rice, 14 oz vs Baked Ziti Side
Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.
Quick answer
Vegetable Rice, 14 oz is lowest in calories, while Baked Ziti Side gives the most protein.
Add all to calculatorLowest calories
Vegetable Rice, 14 oz
400 kcal
Highest protein
Baked Ziti Side
19 g protein
Lowest carbs
Baked Ziti Side
48 g carbs
Lowest sodium
Baked Ziti Side
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Rice, 14 ozSteam Entrees | 400 kcal | 6 g | 67 g | 11 g | 4 g | 1,710 mg |
| Baked Ziti SideSteam Entrees | 480 kcal | 19 g | 48 g | 24 g | 4 g | 1,110 mg |
Which should you choose?
Choose Vegetable Rice, 14 oz if your priority is keeping calories lower. It has 400 calories per serving.
Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.
If sodium matters, Baked Ziti Side is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Sbarro calculator to see combined calories and macros.
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