Veggie Pan Pizza vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Baked Ziti Side is lowest in calories, while Veggie Pan Pizza gives the most protein.

Lowest calories

Baked Ziti Side

480 kcal

Highest protein

Veggie Pan Pizza

171 g protein

Lowest carbs

Baked Ziti Side

48 g carbs

Lowest sodium

Baked Ziti Side

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Pan PizzaPizza	4,580 kcal	171 g	482 g	225 g	28 g	8,640 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Baked Ziti Side if your priority is keeping calories lower. It has 480 calories per serving.

Choose Veggie Pan Pizza if you want the most protein. It has 171g protein per serving.

If sodium matters, Baked Ziti Side is the lighter sodium pick at 1,110mg.

Open these items in the Sbarro calculator to see combined calories and macros.