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Last updated: Aug 9, 2026

Sbarro

Garden Salad Side

SaladsPopular

Sbarro Garden Salad Side is carb-leaning, with about 83% of macro calories from carb. Each serving has 25 calories, 1g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (132g)

Serving Size

132 g

Serving Weight

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Calories

Per serving

1 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (17%)

Carbs5 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 1g protein and 25 calories.No

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Caesar Salad Entrée70 kcal · 3 g protein Caesar Salad Side50 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad Side has 675 fewer calories than Baked Ziti Entree and 27g less protein. Compare

Garden Salad Side has 455 fewer calories than Baked Ziti Side and 18g less protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Garden Salad Side Compared With Nearby Items

Compared with Caesar Salad Side, another Salads item at Sbarro, Garden Salad Side has 25 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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