Garden Salad Side vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Garden Salad Side is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Garden Salad Side

25 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Garden Salad Side

5 g carbs

Lowest sodium

Garden Salad Side

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad SideSalads	25 kcal	1 g	5 g	0 g	2 g	10 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Garden Salad Side if your priority is keeping calories lower. It has 25 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Garden Salad Side is the lighter sodium pick at 10mg.

Open these items in the Sbarro calculator to see combined calories and macros.