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Last updated: Aug 9, 2026

Sbarro

Spinach & Mushroom Pan Pizza

PizzaPopular

Sbarro Spinach & Mushroom Pan Pizza is fat-leaning, with about 44% of macro calories from fat. Each serving has 4,580 calories, 173g protein, 474g carbs, and 228g fat, making it better suited to carb-aware planning than low-carb goals.

1 Full Pizza (2,059g)

Serving Size

2,059 g

Serving Weight

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4,580

Calories

Per serving

173 g

Protein

474 g

Carbs

228 g

Fat

Nutrition Facts

Amount per serving

Calories4,580 kcal

% Daily Value*

Total Fat 228 g292%

Saturated Fat 60 g300%

Trans Fat 2 g—

Cholesterol 275 mg92%

Sodium 8,740 mg380%

Total Carbohydrate 474 g172%

Dietary Fiber 27 g96%

Total Sugars 38 g—

Protein 173 g346%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,580

kcal

Protein173 g (15%)

Carbs474 g (41%)

Fat228 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1145 min walk

About 458 minutes of running for these calories.

Key Nutrients

Protein 173 g346%

Fiber 27 g96%

Sodium 8,740 mg380%

Sugars 38 g—

Saturated Fat 60 g300%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 173g protein and 4,580 calories.No

Lower carb474g carbs per serving.No

Low fat228g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium8,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken & Broccoli Pan Pizza5,070 kcal · 242 g protein

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Quick comparisons

Spinach & Mushroom Pan Pizza has 3880 more calories than Baked Ziti Entree and 145g more protein. Compare

Spinach & Mushroom Pan Pizza has 4100 more calories than Baked Ziti Side and 154g more protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Spinach & Mushroom Pan Pizza Compared With Nearby Items

Compared with Chicken & Broccoli Pan Pizza, another Pizza item at Sbarro, Spinach & Mushroom Pan Pizza has 490 fewer calories than it and 69g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Mushroom Pan Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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