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Last updated: Aug 9, 2026

Sbarro

Spinach & Tomato Pan Pizza

PizzaPopular

Sbarro Spinach & Tomato Pan Pizza is carb-leaning, with about 42% of macro calories from carb. Each serving has 4,470 calories, 173g protein, 481g carbs, and 213g fat, making it better suited to carb-aware planning than low-carb goals.

1 Full Pizza (1,989g)

Serving Size

1,989 g

Serving Weight

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4,470

Calories

Per serving

173 g

Protein

481 g

Carbs

213 g

Fat

Nutrition Facts

Amount per serving

Calories4,470 kcal

% Daily Value*

Total Fat 213 g273%

Saturated Fat 59 g295%

Trans Fat 2 g—

Cholesterol 275 mg92%

Sodium 8,940 mg389%

Total Carbohydrate 481 g175%

Dietary Fiber 28 g100%

Total Sugars 43 g—

Protein 173 g346%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,470

kcal

Protein173 g (15%)

Carbs481 g (42%)

Fat213 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1118 min walk

About 447 minutes of running for these calories.

Key Nutrients

Protein 173 g346%

Fiber 28 g100%

Sodium 8,940 mg389%

Sugars 43 g—

Saturated Fat 59 g295%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 173g protein and 4,470 calories.No

Lower carb481g carbs per serving.No

Low fat213g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium8,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken & Broccoli Pan Pizza5,070 kcal · 242 g protein

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Quick comparisons

Spinach & Tomato Pan Pizza has 3770 more calories than Baked Ziti Entree and 145g more protein. Compare

Spinach & Tomato Pan Pizza has 3990 more calories than Baked Ziti Side and 154g more protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Spinach & Tomato Pan Pizza Compared With Nearby Items

Compared with Chicken & Broccoli Pan Pizza, another Pizza item at Sbarro, Spinach & Tomato Pan Pizza has 600 fewer calories than it and 69g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Tomato Pan Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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