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Last updated: Aug 9, 2026

Sbarro

Tomato Cucumber Salad, 12 oz

SaladsPopular

Sbarro Tomato Cucumber Salad, 12 oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 130 calories, 3g protein, 15g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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130

Calories

Per serving

3 g

Protein

15 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (8%)

Carbs15 g (42%)

Fat8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 290 mg13%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb15g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Caesar Salad Entrée70 kcal · 3 g protein Caesar Salad Side50 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Cucumber Salad, 12 oz has 570 fewer calories than Baked Ziti Entree and 25g less protein. Compare

Tomato Cucumber Salad, 12 oz has 350 fewer calories than Baked Ziti Side and 16g less protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Tomato Cucumber Salad, 12 oz Compared With Nearby Items

Compared with Caesar Salad Entrée, another Salads item at Sbarro, Tomato Cucumber Salad, 12 oz has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Cucumber Salad, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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