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Nutrition comparison
Tomato Cucumber Salad, 12 oz vs Baked Ziti Side
Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.
Quick answer
Tomato Cucumber Salad, 12 oz is lowest in calories, while Baked Ziti Side gives the most protein.
Add all to calculatorLowest calories
Tomato Cucumber Salad, 12 oz
130 kcal
Highest protein
Baked Ziti Side
19 g protein
Lowest carbs
Tomato Cucumber Salad, 12 oz
15 g carbs
Lowest sodium
Tomato Cucumber Salad, 12 oz
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Cucumber Salad, 12 ozSalads | 130 kcal | 3 g | 15 g | 8 g | 3 g | 290 mg |
| Baked Ziti SideSteam Entrees | 480 kcal | 19 g | 48 g | 24 g | 4 g | 1,110 mg |
Which should you choose?
Choose Tomato Cucumber Salad, 12 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.
If sodium matters, Tomato Cucumber Salad, 12 oz is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Sbarro calculator to see combined calories and macros.
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