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Nutrition comparison
Apple Slices vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Apple Slices is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Slices
55 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Apple Slices
15 g carbs
Lowest sodium
Apple Slices
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple SlicesKid's Menu | 55 kcal | 0 g | 15 g | 0 g | 0 g | 0 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Apple Slices if your priority is keeping calories lower. It has 55 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Apple Slices is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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