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Nutrition comparison
Bacon Taco vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Bacon Taco is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Bacon Taco
250 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Bacon Taco
18 g carbs
Lowest sodium
Bacon Taco
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon TacoBreakfast | 250 kcal | 13 g | 18 g | 14 g | 2 g | 740 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Bacon Taco if your priority is keeping calories lower. It has 250 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Bacon Taco is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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